Partner Has Gambling Problem

1. But if you haven’t yet confirmed (but do suspect) that your spouse or partner has a gambling addiction, look carefully at his or her behavior patterns for signs that gambling has become more than just a casual occurrence. Compulsive lying is one of the symptoms of compulsive or pathological gamblers.
2. Gambling addiction can have catastrophic consequences, for not only the person in the grip of it but their families and loved ones as well. Apart from the emotional cost for all involved, there is.
3. So long story short I found out last night that my partner has a massive gambling addiction. I only found out by chance as he had used money I had given him for our sons nursery fees to gamble on the slots with and lost it all.

• When Your Partner Has A Gambling Problem
• Partner Has Gambling Problem Involving
• Partner Has Gambling Problem Definition

Are you or a loved one dealing with a gambling problem? Explore the warning signs and symptoms and learn how to stop.

What is gambling addiction and problem gambling?

Problem gambling is any gambling behavior that disrupts your life. If you’re preoccupied with gambling, spending more and more time and money on it, chasing losses, or gambling despite serious consequences in your life, you have a gambling problem. A gambling addiction or problem is often associated with other behavior or mood disorders. My suspicion is that your partner is still gambling or, at the very least, has retained that fluctuating emotional addiction to her fiscal ups and downs. It would certainly explain her monthly.

Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble.

Gambling addiction—also known as pathological gambling, compulsive gambling or gambling disorder—is an impulse-control disorder. If you’re a compulsive gambler, you can’t control the impulse to gamble, even when it has negative consequences for you or your loved ones. You’ll gamble whether you’re up or down, broke or flush, and you’ll keep gambling regardless of the consequences—even when you know that the odds are against you or you can’t afford to lose.

Of course, you can also have a gambling problem without being totally out of control. Problem gambling is any gambling behavior that disrupts your life. If you’re preoccupied with gambling, spending more and more time and money on it, chasing losses, or gambling despite serious consequences in your life, you have a gambling problem.

A gambling addiction or problem is often associated with other behavior or mood disorders. Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. To overcome your gambling problems, you’ll also need to address these and any other underlying causes as well.

Although it may feel like you’re powerless to stop gambling, there are plenty of things you can do to overcome the problem, repair your relationships and finances, and finally regain control of your life.
The first step is to separate the myths from the facts about gambling problems:

Gambling addiction signs and symptoms

Gambling addiction is sometimes referred to as a “hidden illness” because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction. Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:

Feel the need to be secretive about your gambling. You might gamble in secret or lie about how much you gamble, feeling others won’t understand or that you will surprise them with a big win.

Have trouble controlling your gambling. Once you start gambling, can you walk away? Or are you compelled to gamble until you’ve spent your last dollar, upping your bets in a bid to win lost money back?

Gamble even when you don’t have the money. You may gamble until you’ve spent your last dollar, and then move on to money you don’t have—money to pay bills, credit cards, or things for your children. You may feel pushed to borrow, sell, or even steal things for gambling money.

Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. It’s not a sign of weakness to ask for help. Many older gamblers are reluctant to reach out to their adult children if they’ve gambled away their inheritance, but it’s never too late to make changes for the better.

Self-help for gambling problems

The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Don’t despair, and don’t try to go it alone. Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too.

Learn to relieve unpleasant feelings in healthier ways. Do you gamble when you’re lonely or bored? Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques.

Strengthen your support network. It’s tough to battle any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.

Join a peer support group. Gamblers Anonymous, for example, is a 12-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.

Seek help for underlying mood disorders.Depression, stress, substance abuse, or anxiety can both trigger gambling problems and be made worse by compulsive gambling. Even when gambling is no longer a part of your life, these problems will still remain, so it’s important to address them.

How to stop gambling for good

For many problem gamblers, it’s not quitting gambling that’s the biggest challenge, but rather staying in recovery—making a permanent commitment to stay away from gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you’re accountable, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life.

When Your Partner Has A Gambling Problem

Making healthier choices

One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:

A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.

Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.

Time: Even online gambling cannot occur if you don’t have the time. Schedule enjoyable recreational time for yourself that has nothing to do with gambling. If you’re gambling on your smartphone, find other ways to fill the quiet moments during your day.

A game: Without a game or activity to bet on there is no opportunity to gamble. Don’t put yourself in tempting environments. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.

Finding alternatives to gambling

Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:

Dealing with gambling cravings

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

Coping with lapses

If you aren’t able to resist the gambling craving, don’t be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.

Gambling addiction treatment

Overcoming a gambling problem is never easy and seeking professional treatment doesn’t mean that you’re weak in some way or can’t handle your problems. But it’s important to remember that every gambler is unique so you need a recovery program tailored specifically to your needs and situation. Talk to your doctor or mental health professional about different treatment options, including:

Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.

Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder, so your doctor or therapist may need to rule this out before making a diagnosis.

Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime.

Family therapy and marriage, career, and credit counseling. These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.

Partner Has Gambling Problem Involving

How to help someone stop gambling

If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them. At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade. Your loved one may have borrowed or even stolen money with no way to pay it back. They may have sold family possessions or run up huge debts on joint credit cards.

While compulsive and problem gamblers need the support of their family and friends to help them in their struggle to stop gambling, the decision to quit has to be theirs. As much as you may want to, and as hard as it is seeing the effects, you cannot make someone stop gambling. However, you can encourage them to seek help, support them in their efforts, protect yourself, and take any talk of suicide seriously.

Preventing suicide in problem gamblers

When faced with the consequences of their actions, problem gamblers can suffer a crushing drop in self-esteem. This is one reason why there is a high rate of suicide among compulsive gamblers. If you suspect your loved one is feeling suicidal, call the National Suicide Prevention Lifeline in the U.S. at 1-800-273-8255 or visit Befrienders Worldwide to find a suicide helpline in your country.

Four tips for family members:

1. Start by helping yourself. You have a right to protect yourself emotionally and financially. Don’t blame yourself for the gambler’s problems or let his or her addiction dominate your life. Ignoring your own needs can be a recipe for burnout.
2. Don’t go it alone. It can feel so overwhelming coping with a loved one’s gambling addiction that it may seem easier to rationalize their requests “this one last time.” Or you might feel ashamed, feeling like you are the only one who has problems like this. Reaching out for support will make you realize that many families have struggled with this problem.
3. Set boundaries in managing money. To ensure the gambler stays accountable and to prevent relapse, consider taking over the family finances. However, this does not mean you are responsible for micromanaging the problem gambler’s impulses to gamble. Your first responsibilities are to ensure that your own finances and credit are not at risk.
4. Consider how you will handle requests for money. Problem gamblers often become very good at asking for money, either directly or indirectly. They may use pleading, manipulation, or even threats to get it. It takes practice to ensure you are not enabling your loved one’s gambling addiction.

We ask Rachel Connor from debt advice charity StepChange, as part of Talk Money Week, to answer the following question. Join in the conversation on Twitter and tell us what you would advise.

Question

I’m worried about my husband and I think he may be hiding something from me. He seems to be getting more and more scary looking letters through the door, and they disappear quickly so I can’t see what they are.

When I ask him about them, he gets defensive and says they’re just junk mail. He goes out every evening pretty much, and most of the weekends too and my friend said she keeps seeing him at the local bookies.

When he’s in, he locks himself away in the spare room. He’s always been a bit of a gambler, but it's never been a problem before.

We’ve never been short of money in the past, but things keep going missing. Cash has disappeared from my purse and now my gold bracelet which my mother gave to me has gone.

I’ve searched the house top to bottom for it. I just don’t think I could ask if he’s stealing from me. Has he got us into trouble with money? Will he be truthful?

I have no idea what to do.

Anon, UK

Answer

Dear Anon,

I’m really sorry to hear about the stressful situation you’ve been dealing with. From what you’ve described, there’s a chance your husband may be dealing with a gambling addiction.

This can not only be difficult for him, but also for you, his partner. You clearly want to help him, but may be unsure how to support him in his recovery.

Partner Has Gambling Problem Definition

Gambling is a powerful addiction, so it’s important that you understand what your partner’s dealing with, and actions you can take/

According to the relationship counselling charity Relate, there are several danger signs of a gambling problem to look out for. Some of them seem to match up with what you’ve been witnessing lately. They include:

• Spending a lot of time away from the house and being vague or secretive about it. Some gamblers get up early in the morning to gamble while their partner or family are asleep.
• Becoming defensive whenever money is discussed.
• Hiding bank statements.
• Unexplained payments coming out of your bank account(s).
• Emotional highs and lows.

Even though your partner is the one facing the problem, how you feel is important, too.

Talk to someone

You’ve already mentioned that a friend’s noticed your husband’s behaviour. Do you trust this friend? Can you talk to them in confidence about how you’re feeling, or do you have anyone else you can talk to?

Having someone to share your feelings with can really help your own mental wellbeing.

Your GP can refer you and your partner to local support groups that specialise in gambling recovery. You could also encourage your partner to talk in confidence with their HR department or trade union about what they’re going through.

Is there any way to help your partner avoid the temptation to gamble? According to the Gambling Commission, there are over 8,500 betting shops in the UK. As a result, your partner may have to fight an impulse to gamble every time they walk along the local high street.

Have a think about the different gambling ‘triggers’ that may arise for them. For example:

• Can they take an alternative route to the shops, or to work?
• Are they pressured into gambling by friends or colleagues (during lunch breaks, on nights out etc.)?
• Are there any apps on their phone that encourage gambling?

Get support

Finally, tell your partner to get support from a gambling awareness charity such as Gamcare. They also offer confidential support and advice for family and friends of those with gambling problems.

You can contact them online or by phone on 0808 8020 133 every day 8am to midnight.

Your partner can even talk in confidence at local meetings held by Gamblers Anonymous. Sharing their problem with others who are seeking help with gambling can make them feel less alone.

Recovering from a gambling addition could take its toll, mentally and emotionally. Seek support for your mental wellbeing from charities such as Mind and Time to Talk.

If you have a mental health assistance scheme through your employer, then please take advantage of it. By giving yourself the support you need, you’ll be in a much better position to help your partner through recovery.

If your partner’s in debt due to gambling, we recommend that they get expert gambling advice as well as free and confidential debt advice.

If they don’t seek help with their addiction, there’s a high chance they may fall back into gambling, which could make their debt problem worse.

Citizens Advice has recently joined forces with GambleAware to offer support to gamblers who are also dealing with a debt problem. At StepChange Debt Charity we also offer free and confidential debt advice over the telephone and online.

There isn’t a one-size-fits-all solution to gambling problems, and different approaches work for different people. However, help is available and neither of you have to face the problem alone.